10-Minute Cilantro-Lime Tuna Stuffed Avocados

Looking for a lunch or light dinner that is incredibly fast, fresh, and requires zero cooking? These Cilantro-Lime Tuna Stuffed Avocados are your answer, combining creamy avocado with a zesty, protein-packed tuna salad. This recipe uses the avocado itself as a natural, healthy bowl, creating a perfect single-serving meal that’s as beautiful as it is delicious.

---

Prep Time: 10 mins
Total Time: 10 mins
Servings: 2 (makes 4 avocado halves)

Ingredients:

• 2 large ripe but firm avocados
• 2 (5 oz) cans solid white tuna in water, drained well
• 1/4 cup plain Greek yogurt or mashed avocado
• 1/4 cup red onion, finely diced
• 1/2 cup cherry tomatoes, quartered
• 1/4 cup fresh cilantro, chopped
• 1 lime, juice of
• 1/4 tsp black pepper
• Pinch of sea salt

Instructions:

1. Prepare the Avocados: Carefully slice the avocados in half lengthwise and remove the pits. With a spoon, scoop out about a tablespoon of flesh from the center of each avocado half to create a larger “bowl” for the filling. Place the scooped-out avocado flesh into a medium mixing bowl.
2. Mash the Avocado: Using a fork, mash the scooped-out avocado flesh in the bowl until it’s mostly smooth. This will add extra creaminess to your tuna salad!
3. Mix the Filling: To the bowl with the mashed avocado, add the drained tuna, plain Greek yogurt, diced red onion, quartered cherry tomatoes, chopped cilantro, and the juice of one lime.
4. Combine and Season: Gently stir everything together until it’s well combined. Be careful not to overmix. Season with the black pepper and a pinch of sea salt, and give it one final stir.
5. Stuff and Serve: Spoon the tuna salad mixture evenly into the four hollowed-out avocado halves. Garnish with a little extra cilantro if you like, and serve immediately. Enjoy your fresh, no-fuss meal!

Recipe Notes:

• Choosing the Perfect Avocado: You want avocados that are ripe enough to be creamy but still firm enough to hold their shape. They should yield slightly to gentle pressure.
• Mayo-Free Creaminess: Using plain Greek yogurt adds protein and a tangy flavor while keeping this recipe light. If you prefer, you can omit the yogurt and simply use more of the mashed avocado flesh as a binder.
• Not a Fan of Cilantro? You can easily substitute it with fresh parsley or dill for a different, yet equally delicious, flavor profile.
• Make it Spicy: For a little kick, add a finely diced jalapeño or a pinch of red pepper flakes to the tuna mixture.
• Storage Tip: These are best enjoyed immediately, as the avocado will start to brown over time. If you need to make the filling ahead, store it in an airtight container in the fridge for up to 2 days and stuff the avocados just before serving.

---

There you have it – a vibrant, satisfying, and effortlessly healthy meal that’s ready in minutes! These Tuna Stuffed Avocados are perfect for a quick power lunch, a light dinner, or a post-workout refuel. We hope you love how simple and flavorful this recipe is! Happy eating!

Estimated Nutritional Information (per serving of 2 halves)

Calories: 495; Protein: 36g; Carbohydrates: 22g; Fat: 31g; Fiber: 14g; Sugar: 5g; Sodium: 450mg

Disclaimer: Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.