High Protein Fluffy Baked Ham & Veggie Egg Bites

Get ready for a delightful breakfast or snack that’s effortlessly delicious and wonderfully simple to make! Imagine fluffy, golden-baked egg bites, studded with savory ham, sweet red peppers, and fresh green onions, all coming together in your standard muffin tin, infused with cheesy goodness and a perfectly seasoned, savory flavor profile. Perfect for busy weekday mornings, meal prep, or when you simply want a delicious and reliable recipe, these egg bites are sure to become a staple you won’t believe how easy it is to achieve such flavorful results at home!

Prep Time: 15 mins
Total Time: 35-40 mins (includes baking time)
Servings: 12 egg bites

Ingredients:

• Cooking spray or melted butter, for greasing the muffin tin
• 12 Large Eggs
• 1/4 cup Milk (or heavy cream for richer bites)
• 1/2 tsp Salt
• 1/4 tsp Freshly Cracked Black Pepper
• 1 cup Cooked Ham, finely diced
• 1/2 cup Red Bell Pepper, finely diced
• 1/4 cup Green Onions, thinly sliced
• 1 cup Shredded Cheddar Cheese (or your favorite cheese blend)
• Fresh Parsley, chopped, for garnish

Instructions:

1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Generously grease a 12-cup standard muffin tin with cooking spray or melted butter. (This is crucial to prevent sticking).
2. Whisk Eggs: In a large bowl, crack the eggs. Add the milk, salt, and pepper. Whisk well until the yolks and whites are fully combined and the mixture is slightly frothy.
3. Distribute Fillings: Evenly divide the diced ham, red bell pepper, green onions, and shredded cheese among the 12 prepared muffin cups.
4. Pour Egg Mixture: Carefully pour the whisked egg mixture over the fillings in each muffin cup, filling them about three-quarters full. (Try to distribute the egg mixture evenly).
5. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are puffed, set, and lightly golden brown on top. (The edges should be firm, and a toothpick inserted into the center should come out clean).
6. Cool Slightly: Once baked, carefully remove the muffin tin from the oven and let the egg bites cool in the tin for about 5 minutes. (This helps them firm up and makes them easier to remove).
7. Remove and Garnish: Gently run a thin knife or small offset spatula around the edges of each egg bite to loosen, then carefully lift them out.
8. Serve: Arrange the Fluffy Baked Ham & Veggie Egg Bites on a platter, garnish with fresh chopped parsley if desired, and serve warm. Enjoy your delicious and easy breakfast!

Recipe Notes:

• Muffin Tin Prep: Don’t skip generously greasing your muffin tin, even if it’s non-stick. Silicone muffin liners can also be a great no-stick alternative.
• Ingredient Variations: Feel free to swap the ham for cooked sausage, bacon, or even crumbled tofu for a vegetarian option. Other great veggie additions include spinach, mushrooms, or onions. Different cheeses like Monterey Jack, Swiss, or feta would also be delicious.
• Achieving Fluffiness: For the fluffiest egg bites, try not to over-whisk the eggs once the milk is added, as this can make them tough. Whisk just until combined.
• Flavor Boosters: Add a pinch of garlic powder, onion powder, or a dash of hot sauce to the egg mixture for an extra flavor boost.
• Checking Doneness: The egg bites are done when they are puffed and set. They should not jiggle excessively when the pan is gently shaken. The internal temperature should reach 160°F (71°C).
• Storage and Reheating: These egg bites are perfect for meal prep! Store cooled egg bites in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20-30 seconds or in a toaster oven until warmed through. (They can also be frozen for up to 2 months; thaw in the fridge before reheating).

And there you have it – truly mouthwatering, satisfying, and simple-to-make egg bites that are perfect for grab-and-go mornings or a leisurely brunch! These Fluffy Baked Ham & Veggie Egg Bites are sure to be a hit for their incredible flavor combination and ease of preparation. We hope you delight in every bite of this wonderful creation! Happy cooking!

Estimated Nutritional Information (per egg bite, if recipe makes 12)

Calories: 110-130; Protein: 9g; Fat: 8g (Saturated Fat: 3.5g); Carbohydrates: 1g (Sugar: <1g; Fiber: <1g); Sodium: 300mg.

Disclaimer: Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.