Better-Than-Takeout Keto Chicken Lettuce Wraps

Get ready to skip the takeout menu for good, because you can create these incredible chicken lettuce wraps right in your own kitchen in just 20 minutes. Picture this: savory, finely-diced chicken coated in a rich, flavorful sauce, all nestled into a cool, crisp lettuce cup for the perfect bite. This recipe delivers all the restaurant-style flavor you crave without the carbs or sugar, making it a quick, fun, and healthy meal you’ll want to make again and again.

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Prep Time: 10 mins
Total Time: 20 mins
Servings: 4

Ingredients:

For the Stir-Fry Sauce:

• 1/3 cup Coconut Aminos or Tamari
• 1 tbsp Rice Vinegar (unseasoned)
• 1 tbsp Keto-Friendly Brown Sweetener (like monk fruit or erythritol)
• 1 tsp Toasted Sesame Oil
• 1/4 tsp Xanthan Gum (to thicken)

For the Chicken Filling:

• 1 tbsp Avocado Oil
• 1 lb Boneless, Skinless Chicken Thighs, finely diced into 1/4-inch pieces
• 2 cloves Garlic, minced
• 1 tbsp Fresh Ginger, grated
• 1/2 cup Jicama or Water Chestnuts, finely diced for crunch
• 3 Green Onions, thinly sliced (whites and greens separated)

For Serving:

• 8 Large Lettuce Leaves (from Butter, Iceberg, or Romaine lettuce)
• Fresh Cilantro and Extra Green Onions, for garnish
• Keto Dipping Sauce (recipe in notes)

Instructions:

1. Prepare the Sauce & Lettuce: In a small bowl, whisk together all the ingredients for the stir-fry sauce: coconut aminos, rice vinegar, keto sweetener, sesame oil, and xanthan gum. Set aside. Carefully wash and dry your lettuce leaves, creating cup shapes, and arrange them on a platter.
2. Sauté Aromatics: Heat the avocado oil in a large skillet or wok over medium-high heat. Add the white parts of the green onions and cook for 1 minute until fragrant. Add the minced garlic and grated ginger and cook for another 30 seconds until aromatic.
3. Cook the Chicken: Add the finely diced chicken to the skillet. Break it up with a spoon and cook, stirring occasionally, for 5-7 minutes, until it’s browned and cooked through.
4. Add Crunch: Stir in the diced jicama (or water chestnuts) and cook for another minute to slightly soften it while retaining its crunch.
5. Sauce it Up: Pour the prepared stir-fry sauce over the chicken mixture. Stir continuously for 1-2 minutes as the sauce bubbles and thickens, coating every piece of chicken beautifully.
6. Finish and Serve: Remove the skillet from the heat and stir in the green parts of the sliced green onions. Spoon the hot chicken filling into the prepared lettuce cups.
7. Garnish and Enjoy: Garnish with fresh cilantro and extra green onions. Serve immediately with the keto dipping sauce on the side for an extra burst of flavor.

Recipe Notes:

• The Best Lettuce: Butter lettuce is soft and pliable, making it easy to wrap. Iceberg lettuce provides a superior, refreshing crunch. Choose whichever you prefer!
• Chicken Variations: Boneless, skinless chicken thighs are recommended for their flavor and moisture, but finely diced chicken breast or ground chicken also work wonderfully in this recipe.
• Perfecting the Dice: Taking a moment to dice the chicken very small (about 1/4-inch) creates the classic texture you expect from restaurant lettuce wraps.
• Keto Dipping Sauce: For a quick dipping sauce, mix 1/4 cup coconut aminos, 1 tsp rice vinegar, 1/2 tsp toasted sesame oil, and a sprinkle of sliced green onions.
• Storage Instructions: Leftover chicken filling can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet and serve with fresh lettuce cups.

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There you have it – a vibrant, savory, and completely satisfying keto meal that proves healthy eating can be incredibly exciting. These Keto Chicken Lettuce Wraps are perfect for a light lunch, a quick weeknight dinner, or even a fun appetizer to share. Enjoy crafting this delicious, guilt-free dish! Happy cooking!

Estimated Nutritional Information (per serving, filling only)

Calories: 295; Net Carbs: 6g; Protein: 28g; Fat: 16g. 

Disclaimer: Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.