Get ready for a weeknight dinner hero that delivers all the creamy, cheesy comfort you crave, without the guilt. Imagine tender chunks of chicken, vibrant broccoli florets, and hearty rice all folded into a luscious, savory sauce and baked until golden and bubbly. This lightened-up casserole is a one-dish wonder that proves healthy eating can be incredibly satisfying and delicious.
Prep Time: 15 mins
Total Time: 45 mins
Servings: 6
Ingredients:
- 3 cups cooked chicken, shredded or chopped (a rotisserie chicken works great!)
- 4 cups fresh broccoli florets, chopped into bite-sized pieces
- 2 cups cooked rice (brown rice or quinoa are great healthy options)
- 1 cup low-sodium chicken broth
- 1 cup plain non-fat Greek yogurt
- 1 1/2 cups sharp cheddar cheese, shredded and divided
- 1/4 cup grated Parmesan cheese
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease a 2-quart casserole dish or a 9-inch deep-dish pie plate.
- Make the Creamy Sauce: In a large bowl, whisk together the chicken broth, Greek yogurt, 1 cup of the shredded cheddar cheese, Parmesan cheese, onion powder, garlic powder, salt, and pepper until smooth and well combined.
- Combine Ingredients: Add the cooked chicken, broccoli florets, and cooked rice to the bowl with the sauce. Stir gently until everything is evenly coated in the creamy mixture.
- Assemble the Casserole: Pour the mixture into your prepared casserole dish and spread it into an even layer.
- Add Topping: Sprinkle the remaining 1/2 cup of shredded cheddar cheese evenly over the top of the casserole.
- Bake to Perfection: Bake, uncovered, for 25-30 minutes, or until the casserole is heated through, the edges are bubbly, and the cheese on top is melted and golden brown.
- Rest and Serve: Let the casserole rest for 5 minutes before serving. This allows it to set up slightly, making it easier to scoop. Enjoy your delicious and healthy meal!
Recipe Notes:
- Time-Saving Tip: This recipe is perfect for using up leftovers! Leftover rice and a store-bought rotisserie chicken make assembly incredibly fast.
- Broccoli Prep: If you prefer your broccoli extra tender, you can quickly blanch the florets in boiling water for 1-2 minutes before adding them to the mixture. If using frozen broccoli, be sure to thaw it and pat it very dry to avoid a watery casserole.
- Greek Yogurt is Key: For the creamiest sauce without the heavy cream, use full-fat or 2% plain Greek yogurt. Non-fat works too but will be slightly less rich. Be sure it’s plain and not flavored!
- Grain Variations: Feel free to substitute the rice with 2 cups of cooked quinoa for a protein boost or 2 cups of cooked whole-wheat short pasta, like rotini or penne.
- Cheese Choices: Using sharp cheddar gives you a bigger flavor impact, so you can use less. A reduced-fat shredded cheddar also works well to keep the dish light.
- Flavor Enhancements: For a little extra zing, try adding a teaspoon of Dijon mustard to the sauce. A sprinkle of paprika or a handful of toasted breadcrumbs on top before baking can add lovely color and texture.
- Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or cover the casserole dish with foil and reheat in a 350°F (175°C) oven until warm.
And there you have it – a wonderfully simple, satisfying, and skinny casserole that’s perfect for a busy weeknight! This Cheesy Chicken and Broccoli bake will quickly become a go-to in your home for its incredible flavor and easy preparation. We hope you enjoy this guilt-free comfort food! Happy cooking!
Estimated Nutritional Information (per serving)
Calories:Â 385;Â Fat:Â 17g (Saturated Fat: 9g);Â Carbohydrates:Â 21g (Sugars: 4g);Â Protein:Â 38g;Â Sodium:Â 680mg;Â Fiber:Â 3g.Â
Disclaimer:Â Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.
