Crispy Air Fryer Buffalo Cauliflower Bites

Get ready for the ultimate game-day snack or healthy appetizer that delivers all the zesty, spicy flavor of classic buffalo wings, without the guilt. Imagine tender cauliflower florets coated in a light, crispy batter and tossed in that iconic tangy buffalo sauce. This air fryer recipe makes them incredibly easy to prepare, ensuring a perfectly crisp texture that will have even the most devout wing-lovers reaching for more.

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Prep Time: 10 mins
Total Time: 30 mins
Servings: 4

Ingredients:

For the Cauliflower Bites:

• 1 large head Cauliflower, cut into bite-sized florets
• 1/2 cup All-Purpose Flour (or whole wheat)
• 1/2 cup Water (or unsweetened milk)
• 1 tsp Garlic Powder
• 1/2 tsp Onion Powder
• 1/2 tsp Smoked Paprika
• 1/2 tsp Salt

For the Buffalo Sauce & Dip:

• 1/2 cup Frank’s RedHot Original Sauce (or your favorite buffalo-style hot sauce)
• 1 tbsp Melted Butter
• 1 cup Plain Greek Yogurt
• 1 tsp Dried Dill
• 1 tsp Dried Chives
• 1/4 tsp Garlic Powder
• Celery Sticks, for serving

Instructions:

1. Preheat the Air Fryer: Set your air fryer to 375°F (190°C).
2. Make the Batter: In a large bowl, whisk together the flour, water, 1 tsp garlic powder, onion powder, smoked paprika, and salt until a smooth, thin batter forms.
3. Coat the Cauliflower: Add the cauliflower florets to the bowl and toss gently until each piece is lightly and evenly coated in the batter.
4. Air Fry the Cauliflower: Place the coated florets in the air fryer basket in a single layer, being careful not to overcrowd it (you may need to work in two batches). Air fry for 15-20 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy on the edges.
5. Prepare Sauce and Dip: While the cauliflower cooks, make the dip by combining the Greek yogurt, dill, chives, and 1/4 tsp garlic powder in a small bowl. For the buffalo sauce, simply whisk together the hot sauce and melted butter in a separate large bowl (large enough to toss the cauliflower in).
6. Toss and Serve: Once the cauliflower is crispy, transfer it directly into the bowl with the buffalo sauce. Toss gently to coat every piece. Serve immediately with the celery sticks and the healthy yogurt dip.

Recipe Notes:

• Oven-Baked Method: No air fryer? No problem. Preheat your oven to 425°F (220°C). Place the battered cauliflower on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway, until golden and crisp. Then toss with the sauce.
• The Key to Crispiness: Do not overcrowd your air fryer basket or baking sheet. Giving the florets space allows the hot air to circulate and make them truly crispy. Tossing them in the sauce right before you serve also prevents them from getting soggy.
• Adjusting the Heat: The spice level is all up to you! For a milder version, use less hot sauce and a little more butter. For extra fire, add a pinch of cayenne pepper to the buffalo sauce.
• Make it Vegan: This recipe is easily made vegan! Simply use water or a plant-based milk for the batter and swap the melted butter for melted vegan butter or a neutral oil.
• Storage: These bites are best enjoyed fresh and hot. If you do have leftovers, store them in the fridge and reheat in the air fryer for a few minutes to help them crisp up again.

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There you have it—a healthy, delicious, and incredibly satisfying appetizer that’s perfect for any occasion. These Buffalo Cauliflower Bites prove that you can enjoy classic, bold flavors in a lighter, plant-based way. We hope you love them! Happy cooking!

Estimated Nutritional Information (per serving, including dip)

Calories: 185; Fat: 7g (Saturated Fat: 4g); Carbohydrates: 20g; Sugar: 8g; Sodium: 1100mg; Protein: 10g; 

Disclaimer: Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.