These no bake oatmeal bars are a delicious and nutritious option for breakfast or a healthy snack. Made with ripe bananas, fresh strawberries, and oats, they are perfect for meal prep and can be enjoyed on the go.
This recipe is simple and requires no baking, making it an ideal choice for those looking for easy healthy meal prep. Enjoy these bars as a part of your breakfast food routine or as a quick snack throughout the day.
Easy No Bake Strawberry Banana Oat Bars
These fruity oat bars combine the flavors of strawberry banana smoothie in a convenient form. The recipe takes about 15 minutes to prepare and yields 12 bars, making it a great option for healthy snacks recipes.
Ingredients
- 2 cups rolled oats
- 1 cup ripe bananas mashed (about 2 medium bananas)
- 1 cup fresh strawberries chopped
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Prepare the Pan: Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal.
- Mix Ingredients: In a large bowl, combine the mashed bananas, almond butter, honey, and vanilla extract. Stir until smooth. Add the oats, chopped strawberries, cinnamon, and salt, mixing until well combined.
- Press Mixture: Transfer the mixture to the prepared baking dish. Press it down firmly and evenly using a spatula or your hands.
- Chill: Place the dish in the refrigerator for at least 2 hours to set.
- Cut and Serve: Once set, lift the bars out using the parchment overhang and cut into squares. Store in an airtight container in the fridge for up to a week.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 150kcal
- Fat: 6g
- Protein: 4g
- Carbohydrates: 22g
