Cleansing Detox Cabbage & Vegetable Soup

Embrace a feeling of lightness and nourishment with this simple, cleansing vegetable soup, centered around the humble yet powerful cabbage. This recipe is designed to be incredibly comforting and hydrating, flooding your body with nutrients from whole vegetables. Perfect for a gentle reset, this soup is a warm, savory hug in a bowl that will leave you feeling satisfied and energized.

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Prep Time: 15 mins
Total Time: 45 mins (includes simmering time)
Servings: 6-8

Ingredients:

• 1 tbsp olive oil
• 1 large yellow onion, chopped
• 2 cloves garlic, minced
• 3 medium carrots, peeled and chopped
• 3 stalks celery, chopped
• 8 cups low-sodium vegetable broth
• 1 medium head green cabbage, cored and roughly chopped
• 2 medium Yukon Gold potatoes, diced into 1/2-inch pieces
• 1 tsp dried thyme
• 1 bay leaf
• 1/2 tsp black pepper
• 1/4 tsp sea salt

Instructions:

1. Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and cook for 5-7 minutes, stirring occasionally, until the onion has softened. Add the minced garlic and cook for one more minute until fragrant.
2. Build the Broth: Pour in the vegetable broth, then add the diced potatoes, dried thyme, and the bay leaf. Increase the heat to high and bring the soup to a boil.
3. Simmer the Vegetables: Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes. This gives the potatoes and carrots a head start to become tender.
4. Add the Cabbage: Add the chopped cabbage to the pot. Stir gently to submerge it in the broth. The pot will look very full, but the cabbage will cook down significantly.
5. Finish Simmering: Place the lid back on and continue to simmer for another 10-15 minutes, or until the cabbage and potatoes are both fork-tender.
6. Season and Serve: Remove the pot from the heat and take out the bay leaf. Stir in the black pepper and sea salt. Taste and adjust seasoning if needed. Ladle the hot, cleansing soup into bowls and enjoy.

Recipe Notes:

• For a Low-Carb Version: To make this soup keto-friendly, simply omit the potatoes and replace them with 2 cups of cauliflower florets. Add them at the same time you would add the potatoes.
• Boosting the Protein: For a more filling meal, feel free to add a can of rinsed cannellini beans or chickpeas during the last 10 minutes of cooking. Shredded chicken is also a great addition.
• Flavor Enhancement: A squeeze of fresh lemon juice or a teaspoon of apple cider vinegar stirred in at the end can wonderfully brighten all the vegetable flavors.
• Greens Power-Up: For even more nutrients, stir in a few large handfuls of fresh spinach or kale during the last 5 minutes of cooking until they have just wilted.
• Storage and Meal Prep: This soup is perfect for meal prep! It stores beautifully in an airtight container in the refrigerator for up to 5 days. The flavors often get even better the next day.

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There you have it – a wonderfully simple, restorative, and delicious soup that supports your wellness goals. This Detox Cabbage Soup is proof that healthy eating can be both easy and deeply satisfying. We hope you enjoy this nourishing bowl of goodness!

Estimated Nutritional Information (per serving, approx. 1.5 cups)

Calories: 115; Protein: 3g; Carbohydrates: 22g; Fat: 2g; Fiber: 6g; Sugar: 8g; Sodium: 280mg

Disclaimer: Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.