Embrace the comforting flavors of fall with these Cozy Apple Cinnamon Spice Overnight Oats, a delightful way to start your day while supporting your weight loss journey. Imagine waking up to a creamy, chilled jar filled with tender oats, sweet-tart apples, crunchy walnuts, and warming cinnamon spice, all prepped effortlessly the night before. This recipe provides a delicious, satisfying, and fiber-rich breakfast, perfect for busy mornings when you crave something wholesome and flavorful without any fuss.
Prep Time: 10 mins
Total Time: 8 hrs (includes chilling time)
Servings: 1
Ingredients:
For the Apple Cinnamon Oats:
- 1/2 cup Rolled Oats
- 1 cup Unsweetened Almond Milk, or your preferred milk
- 1 tbsp Chia Seeds
- 1 tbsp Maple Syrup, or sweetener of choice
- 1/2 tsp Ground Cinnamon
- 1/4 tsp Vanilla Extract
- Pinch of Ground Nutmeg
- 1/2 medium Apple, cored and diced (such as Fuji, Gala, or Honeycrisp)
- 1 tbsp Chopped Walnuts
- For Garnish: Extra apple slices, a cinnamon stick, a star anise (all optional)
Instructions:
- Combine Base Ingredients: In a medium bowl or directly in your pint-sized jar, stir together the rolled oats, almond milk, chia seeds, maple syrup, ground cinnamon, vanilla extract, and ground nutmeg until thoroughly combined.
- Add Fruit and Nuts: Gently stir in most of the diced apple and chopped walnuts, reserving a small amount for topping if desired.
- Transfer to Jar: If you mixed in a bowl, pour the oat mixture into your jar.
- Top (Optional): If you reserved some, sprinkle the remaining diced apple and walnuts on top.
- Chill Overnight: Secure the lid on the jar and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld beautifully.
- Serve and Enjoy: The next morning, your delicious Apple Cinnamon Spice Overnight Oats are ready! Garnish with extra apple slices, a cinnamon stick, or a star anise if you’re feeling fancy.
Recipe Notes:
- Apple Choice: Crispier, sweeter apples like Fuji, Gala, or Honeycrisp work wonderfully. For a tarter flavor, try Granny Smith.
- Milk Flexibility: Any milk works here – dairy, soy, oat, or coconut milk. Adjust the liquid slightly if your preferred milk is thicker.
- Spice it Up: Feel free to adjust the amount of cinnamon and nutmeg. A tiny pinch of ground ginger or allspice can also be a lovely addition.
- Nut Variations: Pecans, almonds, or even pumpkin seeds would be great alternatives or additions to walnuts.
- Sweetness Level: Adjust the maple syrup to your preference. You can also use agave, honey (if not strictly vegan), or a sugar-free sweetener.
- Serving Temperature: While typically enjoyed cold, you can gently warm these oats in the microwave for a cozier breakfast on chilly mornings.
- Meal Prep Power: Make a few jars at the start of the week for an easy grab-and-go breakfast. They keep well for up to 3 days in the refrigerator.
- Protein Enrichment: Mix in a tablespoon of your favorite vanilla or unflavored protein powder with the oat mixture for an extra protein boost.
There you have it – a wonderfully comforting, utterly delicious, and incredibly easy Apple Cinnamon Spice Overnight Oats recipe that will make your mornings brighter and healthier! This wholesome breakfast is perfect for keeping you satisfied and on track with your wellness goals. We hope you enjoy every spoonful of this autumnal delight! Happy prepping!
Estimated Nutritional Information (per serving, using unsweetened almond milk and 1 tbsp maple syrup)
Calories: 360-430; Protein: 10-13g; Fat: 14-18g (Saturated Fat: 1.5-2.5g); Carbohydrates: 50-60g (Fiber: 9-11g; Sugar: 18-25g); Sodium: 100-150mg.
Disclaimer: Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.
