These creamy banana oatmeal cups are a convenient and nutritious option for breakfast. Perfect for meal prep, they combine oats, bananas, and yogurt for a deliciously satisfying start to your day.
This recipe is an easy healthy breakfast choice that can be customized with your favorite toppings. It’s a great way to enjoy a banana smoothie in solid form, making it a delightful addition to your healthy breakfast recipes easy collection.
Easy Banana Oatmeal Cups for Breakfast

These oatmeal cups are made with ripe bananas, rolled oats, and yogurt, baked until golden. They are not only delicious but also provide healthy food motivation to kickstart your morning. This recipe yields 12 cups, perfect for meal prep or sharing.
Ingredients
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1 cup milk or almond milk
- 1 cup plain yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional toppings: sliced bananas, nuts, or berries
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin or line with muffin liners.
- Mix Wet Ingredients: In a large bowl, combine the mashed bananas, milk, yogurt, honey, and vanilla extract. Mix until well combined.
- Combine Dry Ingredients: In another bowl, mix the rolled oats, baking powder, cinnamon, and salt.
- Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Fill Muffin Tin: Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the oatmeal cups to cool in the tin for a few minutes before transferring them to a wire rack. Serve warm or store in an airtight container for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 12 cups
- Calories: 150kcal
- Fat: 3g
- Protein: 4g
- Carbohydrates: 27g