This creamy cauliflower potato soup is a delightful and healthy option for fall dinner recipes. Combining the comforting flavors of potatoes and the subtle nuttiness of cauliflower, this easy soup is perfect for chilly evenings.
This recipe is not only simple to prepare but also versatile, making it a great addition to your collection of veggie recipes and healthy fall recipes. You can enjoy it as a light meal or as a starter for your fall gatherings.
Easy Creamy Cauliflower Potato Soup Recipe

This soup features a smooth blend of cauliflower and potatoes, cooked until tender and pureed to create a velvety texture. The recipe takes about 40 minutes from start to finish and serves 4 people, making it an ideal choice for your fall soup recipes.
Ingredients
- 1 medium head of cauliflower, chopped into florets
- 3 medium potatoes, peeled and diced
- 1 medium onion, finely chopped
- 4 cups vegetable broth
- 1 cup milk or heavy cream
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- Chopped chives or parsley for garnish (optional)
Instructions
- Prep the Ingredients: Chop the cauliflower, peel and dice the potatoes, and finely chop the onion.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes).
- Cook the Vegetables: Add the cauliflower and potatoes to the pot, followed by the vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the vegetables are tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Adjust the consistency with additional broth or water if needed.
- Add Creaminess: Stir in the milk or heavy cream and heat gently over low heat. Season with salt, pepper, and garlic powder to taste.
- Serve: Ladle the soup into bowls and garnish with chopped chives or parsley if desired. Enjoy hot with crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 32g