This creamy pumpkin Alfredo pasta is a delightful dish that perfectly captures the essence of fall. With its rich flavors and comforting texture, it’s an ideal choice for cozy dinners during the cooler months.
This recipe is not only delicious but also incorporates healthy ingredients, making it a great option for those looking for veggie recipes and healthy fall recipes. It’s perfect for a satisfying fall dinner or even a winter recipe.
Easy Pumpkin Alfredo Pasta Recipe

This pasta dish features a smooth and creamy pumpkin Alfredo sauce made with pureed pumpkin, garlic, and Parmesan cheese, tossed with your favorite pasta. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 12 oz fettuccine or pasta of choice
- 1 cup pumpkin puree (canned or homemade)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the fettuccine according to package instructions until al dente. Drain and set aside.
- Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Make the Alfredo Sauce: Stir in the pumpkin puree, heavy cream, Parmesan cheese, salt, pepper, and nutmeg. Cook for 3-5 minutes, stirring frequently, until the sauce is heated through and slightly thickened.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet and toss to coat evenly with the sauce. Cook for an additional 2-3 minutes to heat through.
- Serve: Plate the pasta and garnish with fresh parsley if desired. Enjoy your creamy pumpkin Alfredo pasta warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 25g
- Protein: 12g
- Carbohydrates: 45g