Get ready for the ultimate guilt-free snack that will completely satisfy your pizza cravings! Imagine savory, cheesy, pepperoni-topped bites with a soft, protein-packed base made from cottage cheese—no flour needed. These little bites are incredibly easy to whip up, perfect for a fun appetizer, a healthy lunch, or a post-workout snack. You won’t believe how much flavor is packed into each one.
Prep Time: 10 mins
Total Time: 30 mins
Servings: 18-20 bites
Ingredients:
For the Flourless “Dough”:
- 1 cup full-fat cottage cheese
- 2 large eggs
- ½ tsp garlic powder
- 1 tsp Italian seasoning
- Pinch of salt and black pepper
For the Toppings:
- â…“ cup pizza sauce
- 1 cup shredded mozzarella cheese
- ½ cup mini pepperoni slices
- Dried oregano, for sprinkling
Instructions:
- Preheat & Prep Pan: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. This is essential, as the batter will stick otherwise.
- Blend the Batter: In a blender, combine the cottage cheese, eggs, garlic powder, Italian seasoning, salt, and pepper. Blend on high for 30-60 seconds, scraping down the sides if needed, until the mixture is perfectly smooth and liquid.
- Form the Bites: Spoon heaping tablespoons of the batter onto the prepared baking sheet, leaving about 2 inches of space between each one. You should get about 18-20 small circles.
- First Bake: Place the baking sheet in the oven and bake the “dough” circles for 10-12 minutes, or until they are set and the edges are lightly golden.
- Add Toppings: Carefully remove the pan from the oven. Spoon a small amount of pizza sauce onto each bite, followed by a sprinkle of mozzarella cheese and a few mini pepperoni slices.
- Final Bake: Return the pan to the oven and bake for another 5-8 minutes, or until the cheese is melted, bubbly, and slightly browned.
- Garnish and Serve: Remove from the oven and sprinkle with a little dried oregano. Let the pizza bites cool for a few minutes on the pan before serving, as they will be very hot.
Recipe Notes:
- Perfectly Smooth Batter: The secret to a great texture is blending the cottage cheese until it’s completely liquid and free of curds. Don’t rush this step!
- Parchment Paper is a Must: Do not try this recipe on an unlined or greased pan. The egg and cheese batter will stick firmly. Parchment paper guarantees easy removal.
- Texture Note: These pizza bites have a soft, savory, custardy base, not a crispy, traditional pizza crust. They are wonderfully delicious but have their own unique texture.
- Customize Your Toppings: Feel free to use your favorite pizza toppings! Just be sure to chop them finely so they fit on the small bites. Cooked sausage, finely diced bell peppers, or sliced olives would be great.
- Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 3 days. For the best texture, reheat them in an air fryer or oven at 375°F (190°C) for a few minutes until warmed through.
There you have it—a fun, delicious, and incredibly easy way to enjoy the flavors of pizza in a healthy, high-protein bite! These flourless pizza bites are a game-changer for quick snacks and appetizers. We hope you love this simple and satisfying recipe. Happy cooking!
Estimated Nutritional Information (per bite)
Calories:Â 45;Â Protein:Â 4g;Â Fat:Â 3g (Saturated Fat: 1.5g);Â Carbohydrates:Â 1g;Â Fiber:Â 0g;Â Sugar:Â 0.5g;Â Sodium:Â 150mg.
Disclaimer:Â Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.
