Healthy Yogurt-Covered Blueberries Recipe

This healthy yogurt-covered blueberries recipe is a simple and nutritious snack option. These yogurt-covered blueberries make for a delightful berry snack that is both refreshing and satisfying.

Perfect for a quick treat, these chilled berry bites are an excellent choice for a frozen yogurt treat or an easy fruit dessert.

Quick and Healthy Yogurt-Covered Blueberries

These yogurt-covered blueberries are made by coating fresh blueberries in creamy yogurt and then freezing them. This recipe takes about 15 minutes to prepare and is a great way to enjoy a healthy snack that is both delicious and visually appealing.

Ingredients

  • 1 cup fresh blueberries
  • 1 cup plain or flavored yogurt (Greek or regular)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract (optional)

Instructions

  1. Prepare the Blueberries: Rinse the blueberries under cold water and pat them dry with a paper towel.
  2. Mix Yogurt: In a bowl, combine the yogurt, honey or maple syrup, and vanilla extract if using. Stir until well mixed.
  3. Coat the Blueberries: Dip each blueberry into the yogurt mixture, ensuring it is fully coated. Use a fork to lift them out, allowing excess yogurt to drip off.
  4. Freeze: Place the coated blueberries on a parchment-lined baking sheet in a single layer. Freeze for about 1-2 hours or until solid.
  5. Serve: Once frozen, transfer the yogurt-covered blueberries to an airtight container and store them in the freezer. Enjoy them as a healthy snack or dessert!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Freeze Time: 1-2 hours
  • Total Time: 1 hour 15 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 80kcal
  • Fat: 2g
  • Protein: 3g
  • Carbohydrates: 15g

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