Start your day with a breakfast that feels like a treat but works like fuel. Imagine thick, fluffy slices of bread, soaked in a rich, vanilla-kissed custard, and pan-fried to golden-brown perfection with a beautiful swirl of cinnamon. This High-Protein French Toast gives you all the comforting, nostalgic flavor you love, but with a powerful protein boost to keep you full and energized for hours.
Prep Time: 10 mins
Total Time: 20 mins
Servings: 2 (makes 4 slices)
Ingredients:
- 4 thick slices brioche, challah, or Texas toast
- 2 large eggs
- 1/4 cup milk, (dairy or unsweetened almond milk works well)
- 1 scoop (approx. 30g) vanilla or unflavored protein powder
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon, plus more for sprinkling
- 1 tbsp butter or coconut oil, for the pan
- Maple syrup, for serving
- Fresh berries, like the strawberries pictured, for serving
Instructions:
- Create the Custard: In a shallow dish wide enough to fit a slice of bread (like a pie plate), whisk together the eggs, milk, protein powder, vanilla extract, and 1/2 tsp of cinnamon. Whisk vigorously for about a minute until the protein powder is fully dissolved and the mixture is smooth.
- Soak the Bread: Place one slice of bread into the egg mixture, letting it soak for about 20-30 seconds per side. You want it to be saturated but not falling apart. Repeat with the remaining slices.
- Heat the Pan: Place a large non-stick skillet or griddle over medium heat. Once hot, add the butter or coconut oil and let it melt to coat the surface.
- Cook Until Golden: Carefully place the soaked bread onto the hot skillet. Cook for 2-4 minutes per side, until the slices are a deep golden brown and cooked through.
- Repeat if Necessary: Depending on your pan size, repeat the cooking process with the remaining slices, adding more butter to the pan if needed.
- Garnish and Serve: To get the beautiful look from the picture, lightly sprinkle the cooked French toast with extra cinnamon. Serve immediately while warm, drizzled with maple syrup and a side of fresh strawberries.
Recipe Notes:
- Protein Powder Tip: To ensure a super smooth, clump-free custard, mix the protein powder with a small amount of the milk first to form a paste, then gradually whisk in the remaining milk and eggs.
- Bread Choice is Key: A sturdy, thick-cut bread like brioche or challah creates a wonderfully custardy center and holds up well to soaking. For an extra protein and fiber boost, you can use a high-quality protein bread.
- Boost the Toppings: For even more protein, serve with a dollop of plain or vanilla Greek yogurt. A sprinkle of chopped nuts or seeds like pecans or chia seeds also adds great texture and healthy fats.
- Don’t Over-Soak: Soaking the bread for too long can cause it to become soggy and fall apart in the pan. A quick, even dip on each side is all you need for perfect texture.
- Storage and Reheating: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a toaster, air fryer, or on a skillet to bring back that perfect crispy-on-the-outside, soft-on-the-inside texture.
There you have it—a classic breakfast favorite reinvented to power your day! This High-Protein Cinnamon French Toast proves you don’t have to choose between delicious and nutritious. We hope this becomes your new go-to for a satisfying and impressive breakfast. Happy cooking!
Estimated Nutritional Information (per serving of 2 slices)
Calories:Â 450;Â Protein:Â 28g;Â Fat:Â 18g (Saturated Fat: 8g);Â Carbohydrates:Â 45g;Â Fiber:Â 4g;Â Sugar:Â 15g.
Disclaimer:Â Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.
