Light Lemon Chicken Rice Bowl Recipe

Have you been looking for a light, feel-good lunch that actually tastes amazing and not like “diet” food? This Light Lemon Chicken Rice Bowl is bright, zesty, and satisfying without feeling heavy—perfect for keeping things low-calorie while still enjoying every bite.

It’s super easy to meal prep and customize so it feels like your bowl, not just another generic healthy recipe. Based on my own experience, having simple bowls like this ready in the fridge makes staying in a calorie deficit feel so much easier and less stressful. If you want nourishing, low-calorie meals that are cozy, filling, and genuinely enjoyable, this is such a gentle, welcoming place to start.

Healthy Lemon Chicken Rice Bowl Recipe

This lemon chicken rice bowl features grilled chicken marinated in lemon juice, served over a bed of fluffy rice and fresh vegetables. The recipe takes about 30 minutes to prepare and serves 4 people, making it a convenient option for meal prepping.

Ingredients

2 boneless, skinless chicken breasts
1 cup brown rice
2 cups chicken broth or water
1 lemon (juice and zest)
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1 cup broccoli florets
1 cup cherry tomatoes, halved
Fresh parsley for garnish

Instructions

Marinate Chicken: In a bowl, combine the juice and zest of the lemon, olive oil, garlic powder, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes.
Cook Rice: In a saucepan, bring the chicken broth or water to a boil. Add the brown rice, reduce heat to low, cover, and simmer for about 25 minutes or until rice is tender and liquid is absorbed.
Grill Chicken: Preheat a grill or skillet over medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side, or until fully cooked. Let rest before slicing.
Steam Vegetables: In a steamer or microwave, steam the broccoli florets until tender, about 3-4 minutes.
Assemble Bowls: In serving bowls, layer the cooked rice, sliced chicken, steamed broccoli, and cherry tomatoes. Drizzle with any remaining lemon juice if desired.
Garnish: Top with fresh parsley before serving.