Light Lemon Chicken Rice Bowl Recipe

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

This Light Lemon Chicken Rice Bowl is a refreshing and satisfying dish that makes for a perfect low-calorie lunch option. With zesty lemon and tender chicken, it’s ideal for those looking to enjoy delicious meals while maintaining a calorie deficit.

This recipe is great for healthy meal prep and can be easily customized to suit your taste. It’s a fantastic choice for anyone seeking low calorie meals that are both nutritious and filling.

Healthy Lemon Chicken Rice Bowl Recipe

This lemon chicken rice bowl features grilled chicken marinated in lemon juice, served over a bed of fluffy rice and fresh vegetables. The recipe takes about 30 minutes to prepare and serves 4 people, making it a convenient option for meal prepping.

Ingredients

2 boneless, skinless chicken breasts
1 cup brown rice
2 cups chicken broth or water
1 lemon (juice and zest)
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1 cup broccoli florets
1 cup cherry tomatoes, halved
Fresh parsley for garnish

Instructions

Marinate Chicken: In a bowl, combine the juice and zest of the lemon, olive oil, garlic powder, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes.
Cook Rice: In a saucepan, bring the chicken broth or water to a boil. Add the brown rice, reduce heat to low, cover, and simmer for about 25 minutes or until rice is tender and liquid is absorbed.
Grill Chicken: Preheat a grill or skillet over medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side, or until fully cooked. Let rest before slicing.
Steam Vegetables: In a steamer or microwave, steam the broccoli florets until tender, about 3-4 minutes.
Assemble Bowls: In serving bowls, layer the cooked rice, sliced chicken, steamed broccoli, and cherry tomatoes. Drizzle with any remaining lemon juice if desired.
Garnish: Top with fresh parsley before serving.