Wake up to a jar of creamy, dreamy overnight oats that feels like a decadent treat but is perfectly designed to support your wellness goals. This isn’t just any oatmeal; it’s a vibrant, layered delight packed with fresh raspberries, sweet banana, and a hint of nutty peanut butter, all perfectly prepped the night before. Ideal for busy mornings when you need a nutritious, grab-and-go breakfast that supports your weight loss goals without sacrificing flavor, this recipe is your secret weapon for a delicious and satisfying start to your day.
Prep Time: 10 mins
Total Time: 8 hrs (includes chilling time)
Servings: 1
Ingredients:
For the Raspberry Banana Bliss Oats:
- 1/2 cup Rolled Oats
- 1 cup Unsweetened Almond Milk, or your preferred milk
- 1 tbsp Chia Seeds
- 1 tsp Maple Syrup, or sweetener of choice
- 1/2 tsp Vanilla Extract
- 1/2 medium Banana, sliced
- 1 tbsp Sugar-Free Raspberry Jam
- 1 tbsp Peanut Butter, natural, unsweetened
- 1/4 cup Fresh Raspberries
- A few Golden Raspberries, for garnish
Instructions:
- Combine Oat Base: In a medium bowl, stir together the rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
- Prepare Jar: Select a pint-sized jar or container with a lid.
- Layer Ingredients: Begin layering your overnight oats. Start with a few slices of banana at the bottom of the jar.
- Add Jam: Spoon the sugar-free raspberry jam over the banana slices.
- Add Oat Mixture: Pour half of the oat mixture over the jam. Add another layer of banana slices.
- Complete Oat Layer: Pour the remaining oat mixture into the jar.
- Top It Off: Drizzle the peanut butter over the oats. Gently arrange the fresh raspberries and golden raspberries on top.
- Chill Overnight: Secure the lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
- Serve & Enjoy: The next morning, give your oats a gentle stir if desired, or enjoy the beautiful layers as they are. Dig in and savor your delicious, healthy breakfast!
Recipe Notes:
- Milk Matters: You can use any milk you prefer – dairy, soy, oat, or coconut milk would also work well. Adjust liquid slightly if using a thicker milk.
- Sweetness Control: Adjust the amount of maple syrup or your chosen sweetener. You can also omit it if your fruit and jam provide enough sweetness.
- Nut Butter Variations: Feel free to swap peanut butter with almond butter, cashew butter, or a seed butter like sunflower seed butter for a different flavor profile or nut-free option.
- Jam Selection: Using sugar-free jam helps keep the added sugar content low. You can also make a quick chia jam with fresh or frozen raspberries.
- Protein Boost: For an extra protein kick, stir in a tablespoon of your favorite protein powder with the oat mixture.
- Texture Preference: If you like your overnight oats thicker, you can reduce the milk by a couple of tablespoons or add an extra teaspoon of chia seeds.
- Make Ahead Magic: Prepare 2-3 jars at the beginning of the week for quick and easy breakfasts. They generally keep well for up to 3 days in the refrigerator.
- Fruit Fun: Feel free to experiment with other berries like blueberries or sliced strawberries, or add a sprinkle of toasted nuts or seeds before serving for extra crunch.
There you have it – a stunningly simple, incredibly satisfying, and beautifully layered overnight oats experience that’s as good for you as it is delicious! This Raspberry Banana Bliss Overnight Oats recipe will transform your mornings, making healthy eating a joyful breeze. We hope you adore this vibrant and nourishing start to your day! Happy prepping!
Estimated Nutritional Information (per serving, using unsweetened almond milk and sugar-free jam)
Calories: 380-450; Protein: 12-15g; Fat: 15-20g (Saturated Fat: 2-3g); Carbohydrates: 50-60g (Fiber: 10-12g; Sugar: 15-20g); Sodium: 100-150mg.
Disclaimer: Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.
