Mongolian Beef and Green Beans Recipe

This Mongolian Beef and Green Beans recipe is a delicious and healthy dinner option that combines tender beef with crisp green beans in a savory sauce. It’s a great choice for anyone looking for healthy food dishes that are quick to prepare.

Perfect for busy weeknights, this dish is part of easy meals and showcases flavorful Chinese cooking recipes that can be made at home.

Quick Mongolian Beef and Green Beans

This recipe features thinly sliced beef stir-fried with fresh green beans and coated in a sweet and savory sauce. It takes about 30 minutes to prepare and serves 4 people, making it an excellent option for family dinners.

Ingredients

  • 1 pound flank steak, thinly sliced against the grain
  • 2 cups green beans, trimmed
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)
  • Chopped green onions for garnish (optional)

Instructions

  1. Marinate the Beef: In a bowl, combine sliced beef, soy sauce, and cornstarch. Let it marinate for about 10 minutes.
  2. Prepare the Sauce: In a separate bowl, mix brown sugar, water, minced garlic, and ginger. Set aside.
  3. Stir-Fry the Beef: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and cook until browned, about 3-4 minutes. Remove the beef from the pan and set aside.
  4. Cook the Green Beans: In the same pan, add the green beans and stir-fry for about 3-4 minutes until tender-crisp.
  5. Combine: Return the beef to the pan and pour the sauce over the mixture. Stir well to combine and cook for an additional 2-3 minutes until the sauce thickens.
  6. Serve: Garnish with sesame seeds and chopped green onions if desired. Serve hot with steamed rice or noodles.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 15g
  • Protein: 25g
  • Carbohydrates: 20g

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