One-Pan Lemon Garlic Chicken & Veggies Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This One-Pan Lemon Garlic Chicken & Veggies is a simple and nutritious dish that makes for a perfect weeknight meal. Featuring tender chicken breasts, vibrant vegetables, and a zesty lemon garlic sauce, it’s an ideal option for those seeking healthy dinner recipes.

With quick cooking recipes like this, you can enjoy a delicious meal without spending hours in the kitchen. This recipe is not only easy to prepare but also fits well into healthy dinner recipes for weight loss, making it a great choice for anyone looking to eat healthier.

Quick and Healthy Lemon Garlic Chicken & Veggies

One-pan lemon garlic chicken with roasted vegetables on a wooden table.

This dish combines juicy chicken and a colorful mix of vegetables, all roasted together in one pan for easy cleanup. The lemon and garlic add a refreshing flavor that complements the ingredients beautifully. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 bell pepper, sliced
1 cup cherry tomatoes, halved
4 cloves garlic, minced
1/4 cup olive oil
Juice of 1 lemon
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Marinate the Chicken: Place the chicken breasts in a large bowl or a zip-top bag. Pour the marinade over the chicken, ensuring it is well coated. Let it marinate for at least 10 minutes.
Arrange the Ingredients: On a large baking sheet, arrange the marinated chicken breasts in the center. Surround them with broccoli, bell pepper, and cherry tomatoes.
Roast: Drizzle any remaining marinade over the vegetables. Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve: Remove from the oven, garnish with fresh parsley, and serve hot.