Skinny Chicken and Roasted Potato Bowl Recipe

This Skinny Chicken and Roasted Potato Bowl is a nutritious and satisfying meal perfect for healthy meal prep. Featuring lean chicken and perfectly roasted potatoes, it’s an easy chicken recipe that fits into a gluten-free dinner plan.

Packed with flavor and wholesome ingredients, this dish is ideal for those looking to maintain a balanced diet without sacrificing taste.

Healthy Chicken and Roasted Potato Bowl

This recipe combines tender chicken breast seasoned to perfection with crispy roasted potatoes, creating a delicious skinny chicken bowl. It takes about 45 minutes to prepare and serves 4 people.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 2 cups baby potatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 teaspoon dried rosemary or thyme
  • 1 cup steamed broccoli or your choice of vegetables for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
  3. Prepare the Potatoes: In a bowl, toss the halved baby potatoes with olive oil, rosemary, salt, and pepper.
  4. Roast: Place the seasoned chicken and potatoes on a baking sheet. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the potatoes are golden and crispy.
  5. Serve: Slice the chicken and serve it over a bed of roasted potatoes and steamed broccoli. Drizzle with additional olive oil or your favorite sauce if desired.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 40g

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