Get ready to blend your way to a brighter, lighter you with this incredibly refreshing and satisfying smoothie! Imagine a vibrant, jewel-toned drink, so creamy and bursting with sweet berry flavors, all while secretly packing a protein punch from cottage cheese to keep you full and focused.
Prep Time: 5 mins
Total Time: 5 mins (includes blending time)
Servings: 1
Ingredients:
For the Berry Bliss Smoothie:
- 1/2 cup Low-Fat Cottage Cheese
- 1 cup Frozen Mixed Berries (such as strawberries, blueberries, raspberries)
- 1/2 cup Unsweetened Almond Milk
- 1 handful Fresh SpinachÂ
- 1-2 drops Liquid Stevia
- 1/4 tsp Vanilla Extract
- 1 tbsp Chia Seeds, for added fiber
- Ice CubesÂ
Instructions:
- Combine Ingredients: Into your blender, add the low-fat cottage cheese, frozen mixed berries, unsweetened almond milk, fresh spinach, liquid stevia (or other sweetener), vanilla extract, and chia seeds. If you’re using fresh berries instead of frozen, or if you like your smoothie extra frosty, add a few ice cubes.
- Blend Until Smooth:Â Secure the lid on your blender and blend on high speed for 30-60 seconds, or until the smoothie is completely smooth and creamy. You may need to stop and scrape down the sides of the blender once to ensure all ingredients are incorporated.
- Check Consistency: Pour a little into a glass to check the consistency. If it’s too thick for your liking, add a splash more almond milk and blend briefly. If it’s too thin, you can add a few more frozen berries or a couple more ice cubes and blend again.
- Serve Immediately:Â Pour your Slim & Radiant Berry Blast Smoothie into a glass. Garnish with a few extra berries or a sprinkle of chia seeds if you’re feeling fancy. Enjoy your delicious and nutritious creation right away!
Recipe Notes:
- Berry Best Choices:Â Frozen berries work wonderfully as they make the smoothie cold and thick without needing too much ice. Feel free to use any combination of your favorite low-sugar berries.
- Milk Matters:Â Unsweetened almond milk is a great low-calorie option, but unsweetened soy milk, cashew milk, or even water can be used.
- Sweetness Control:Â Adjust the sweetener to your preference. Some protein powders or berries might be sweet enough on their own.
- Sneaky Greens: The spinach adds a fantastic nutrient boost without altering the berry flavor. It’s a great way to get in some extra vitamins!
- Cottage Cheese Texture: Using cottage cheese makes this smoothie incredibly creamy and protein-rich, helping you stay full longer. If you’re not a fan of the curd texture, don’t worry – it blends completely smooth!
- Boost It Further:Â For an extra protein kick, you could add half a scoop of unflavored or vanilla protein powder. A tablespoon of flaxseed meal is another great fiber addition.
- Smoothie Prep Packs:Â For even quicker mornings, you can pre-portion the frozen berries, spinach, and chia seeds into individual freezer bags. Then, just dump into the blender with the cottage cheese, milk, and vanilla!
There you have it – an incredibly refreshing, creamy, and satisfying smoothie that’s perfectly designed to support your slimming journey! This Slim & Radiant Berry Blast Smoothie will quickly become a favorite for its delightful taste and how effortlessly it fits into your healthy lifestyle. We hope you enjoy this vibrant and energizing drink! Happy blending!
