This Spicy Masala Oats Breakfast Bowl is a nutritious and flavorful way to start your day. Combining oats with a blend of spices and vegetables, it offers a healthy twist on traditional breakfast recipes Indian.
This recipe is part of healthy breakfast recipes easy, making it perfect for those looking for quick and nutritious options. With simple ingredients and straightforward cooking techniques, you can enjoy a delicious meal that fits into a healthy food menu.
Easy Masala Oats Recipe
This masala oats bowl features rolled oats cooked with spices, vegetables, and herbs, creating a wholesome and satisfying dish. The recipe takes about 20 minutes from start to finish and serves 2 people. It’s a great option for anyone looking for healthy Indian recipes.
Ingredients
- 1 cup rolled oats
- 2 cups water or vegetable broth
- 1 medium onion, finely chopped
- 1 medium tomato, chopped
- 1/2 cup mixed vegetables (carrots, peas, bell peppers)
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
- Add chopped onions and sauté until they turn translucent.
- Stir in the chopped tomatoes and mixed vegetables. Cook for 3-4 minutes until the vegetables soften.
- Add turmeric powder, garam masala, and salt. Mix well.
- Pour in the water or vegetable broth and bring to a boil.
- Add the rolled oats, reduce the heat, and simmer for 5-7 minutes, stirring occasionally until the oats are cooked and the mixture thickens.
- Garnish with fresh coriander leaves before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 220kcal
- Fat: 7g
- Protein: 8g
- Carbohydrates: 35g