Discover your new secret weapon for a healthy and satisfying breakfast that will keep you full for hours! Imagine a thick, incredibly creamy smoothie, bursting with the sweet and tangy flavor of mixed berries, all blended to perfection with a hidden source of protein—cottage cheese. This delicious smoothie is designed to support your weight loss goals by being low in sugar, high in protein, and packed with fiber, making it the perfect way to start your day or refuel after a workout.
Prep Time: 5 mins
Total Time: 5 mins
Servings: 1
Ingredients:
- 1/2 cup Low-Fat Cottage Cheese
- 1 cup Unsweetened Almond Milk
- 1 cup Frozen Mixed Berries
- 1/2 ripe Banana, previously frozen in chunks
- 1 tbsp Chia Seeds
- 1/2 tsp Vanilla Extract
- Fresh Mint and Berries, for garnish
Instructions:
- Add Ingredients to Blender: Place all the ingredients—cottage cheese, almond milk, frozen berries, frozen banana, chia seeds, and vanilla extract—into a high-speed blender.
- Blend Until Smooth:Â Secure the lid and blend on high for 45-60 seconds, or until the smoothie is completely smooth and creamy. If the smoothie is too thick, you can add another splash of almond milk to reach your desired consistency.
- Serve Immediately:Â Pour the smoothie into a glass or mason jar. Garnish with a few fresh berries and a sprig of mint if you like. Enjoy immediately!
Recipe Notes:
- The Magic of Cottage Cheese:Â Don’t be afraid of using cottage cheese in your smoothie! It blends up completely smooth, adds an incredible creamy texture, and packs a serious protein punch without any chalky protein powder taste.
- Use Frozen Fruit:Â Using frozen berries and a frozen banana is key to achieving a thick, cold, and creamy smoothie without needing to add ice, which can water down the flavor.
- Why Chia Seeds?:Â Chia seeds are a fantastic addition for weight loss support. They are packed with fiber, which helps you feel full and satisfied, and they also provide a boost of healthy omega-3 fatty acids.
- Meal Prep Smoothie Packs:Â To make your mornings even easier, you can create smoothie packs. Add the frozen berries, frozen banana chunks, and chia seeds to individual freezer-safe bags. When you’re ready to blend, just dump the contents into the blender with the cottage cheese, almond milk, and vanilla.
- Customization: Feel free to add a handful of fresh spinach or kale for a boost of greens—you won’t even taste it! You can also swap the mixed berries for another frozen fruit like mango or pineapple.
There you have it—a deliciously creamy, satisfying, and protein-packed smoothie that’s perfect for supporting your health and wellness journey. This cottage cheese berry smoothie is a simple and effective way to enjoy a nutritious meal that tastes like a treat. We hope it helps you feel fantastic! Happy blending!
Estimated Nutritional Information (per smoothie)
Calories: 350; Fat: 9g; Carbohydrates: 45g (Fiber: 13g, Sugars: 24g); Protein: 25g
Disclaimer: Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.
